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About Me
Movement and exercise have always played a huge part in my life from an early age, so much so that I studied Sport and Exercise science at University. My studies further sparked my interest in the human body, the science of movement and the far reaching benefits of exercise for the body and mind. It was at Uni I joined my first yoga class after it was recommended to me as a tool to help reduce stress and anxiety.
Movement and exercise have always played a huge part in my life.
Following university I spent 12 years working in a large secondary school in London as a science teacher and head of department. It was during this time I received my masters in education. Being a teacher was very rewarding, I enjoyed finding creative ways to engage students in science and share my knowledge of the subject in an accessible way. I got so much pleasure out of sparking students’ interest in the subject and seeing them make progress.
It wasn’t until I became a mum 11 years ago and found this both hugely rewarding and challenging in equal measures, that I started devoting more time to yoga: attending pregnancy yoga classes and practicing at home when I had time. After my third child was born 4 years later, I was diagnosed with an autoimmune condition which gave me the motivation to prioritise my own health and well being further, devoting time every day to a short yoga practice at home (sometimes with a baby and a toddler hanging off my leg!).​
with this daily practice...I felt stronger and more flexible.
I noticed the positive effects of this daily practice on my physical body at first: I felt stronger and more flexible. Then over time, when I started exploring breathing techniques and prioritising rest more than ever before, I noticed the benefits extending to my mental and emotional wellbeing too - helping me to feel calmer and less stressed.
I decided not to return to science teaching when my youngest daughter started nursery but to re-train as a yoga teacher so I could combine my teaching experience and love of yoga together. During my 300 hour teaching training with the British Wheel of Yoga, I was blown away by the enormity of the subject and my love for yoga grew even more.​
I now feel hugely lucky and privileged to be able to share my knowledge of the subject with others so they too can draw on the practice of yoga to enhance physical, mental and emotional well being. My continued interest in how and why things work mean that I prioritise my own continued learning. I plan sequences of lessons that weave in relevant health and well being research findings as well as incorporating elements of the history and philosophy of the practice to honour its roots.
I also love the community aspect of teaching yoga in the same town I live in. Bringing people together for a yoga class often leads to new connections being made, new friendships and a sense of support, all contributing to enhanced well being.
I feel hugely lucky and privileged to be able to share my knowledge of the subject with others...
My training and Experience
In 2022 I trained with the British Wheel of Yoga (BWY), receiving my 300 hour certificate in teaching yoga in early 2023.
The British Wheel of Yoga (BWY) is one of the most well-established yoga teaching providers in the UK having provided teacher training courses for over 50 years.
All BWY teacher training programmes are regulated by Ofqual at Level 4 (the highest achievable qualification for yoga teachers in the UK) which means you can have confidence the training I have received is high quality.
Additionally, the BWY requires that I participate in ongoing professional development in order to maintain my membership. Undertaking a minimum 15 hours of training each year ensures my understanding and experience of yoga is kept up to date and responds to emerging trends in yoga, health and general well-being.
Incorporating new learning into my own practice and classes helps participants gain the full physical and mental health benefits of yoga and supports their motivation by keeping class content fresh and interesting.